Bitter Gourd ( Thumba Karawila )

Our Organic Thumba Karawila (Spiny Gourd) Is A Premium, Pesticide-Free Selection Known For Its Small, Spiky Exterior And Its Uniquely Mild, Less Bitter Flavor Compared To Traditional Bitter Gourd. A Nutrient-Dense Superfood In Traditional Wellness Diets, It Is Packed With Vitamin C, Iron, And Potassium. Whether Thinly Sliced And Tempered With Onions, Deep-Fried For A Crispy "Thumba" Salad, Or Slow-Cooked In A Spicy Coconut Curry, Thumba Karawila Helps Regulate Blood Sugar, Boost Immunity, And Support Healthy Liver Function.